Exercise Program Module

Our goal is to provide trainers, coaches and athletes with an easy to use, customized and professional level exercise program.  After years of design, assessment, functionality and testing the results are the incredible built-in exercise program for factor athlete preparation software.

The exercise program in factor athlete preparation software provides users with robust, flexible and customize exercise program template for creating your own exercise session.  Use factor to create your own stretching, pilates, yoga, cardiovascular, strength, speed, gym exercises, mobility or sports-specific exercise program.

Athletes, trainers and coaches can select from the extensive video library of over 3200 exercise videos to customize and then schedule a program for individual athletes or the entire team. Then make daily, performance or injury-related adjustments for truly efficient exercise program management.

Another unique feature for factor athlete preparation software exercise program management is the ability to create on-field exercise and training sessions.  Using the built-in playing field library tool users can design and save any type of on-field based exercise or sport specific session. Save to your exercise library for reuse and customization for ongoing training session after session.

Exercise Library

factor has created one of the most advanced exercise video libraries for our factor athlete preparation software application. We currently have over 3200 exercise videos including videos for self massage, pilates, yoga, stability balls, bosu balls, grippo balls, medicine balls, wobble boards, steps, hurdles, therabands and sports specific videos.

Our exercise video list is extremely large and thorough allowing for small progressions required during rehabilitation to the power lifts required for top athletic performance. We believe the exercise video library in factor athlete preparation software will satisfy most coaches, trainers and individual athletes. Some of the more complex exercises videos have two camera angles to allow for a more informative viewing and where beneficial, we have added voiceover instruction to help the athlete execute the exercise correctly.

Field Session Tool

factor Athletic Preparation Software Field Application allows the coach to design and create a session using a visual drawing tool for easy interpretation by all who use the program. Once created the session can be easily integrated into the program for easy use and re-use.